After a tragic incident, it is very important to be cautious about invisible wounds! Even without being a direct victim of a major disaster such as a fire, explosion, or plane crash, we can still be mentally affected.

Witnessing horrifying scenes, being startled by loud noises, or seeing the death/injury of loved ones or acquaintances—all these create deep wounds in the body and mind. These wounds may not be visible immediately, but in the long run, they can lead to various physical and mental illnesses, such as: Headaches Neck or back stiffness Insomnia Nerve weakness Loss of appetite Digestive issues Anxiety, depression, lack of focus Trauma-related disorders Why Primary Supportive Therapy is Important In such situations, it is important for everyone to know and practice some primary supportive therapy methods, such as: Massage therapy Simple exercises Manual therapy Light physiotherapy These methods help keep the body and mind balanced without the use of medicine. Each is simple, affordable, and scientifically proven.

Massage Therapy Using natural oils like coconut, sesame, or black seed oil, slightly warmed and massaged on shoulders, neck, back, stomach, or legs: Improves blood circulation Softens muscles Relaxes nerves Just 10–15 minutes of daily massage helps reduce sleep problems, headaches, and mental stress. Navel Therapy Gently pressing around the navel with fingers in a circular motion for 5–7 minutes: Restores nerve balance Improves digestion Promotes sleep and mental relaxation Practice once in the morning and once at night.

Hot Massage Applying a warm water pad or hot water bottle to the neck, shoulders, or back for 10 minutes: Calms the nerves Reduces muscle tension Improves blood flow Simple Exercises Morning and evening exercises reduce mental stress and physical stiffness: Deep breathing – inhale for 3 seconds, exhale for 5 seconds Neck rotation – right-left, front-back Rubbing palms and placing over eyes – relaxes eyes and nerves Chanting “So Hum” or “Om” – improves focus Wall push or firm fist clench – activates nerves Just 5–7 minutes, twice a day, can be beneficial.

Manual Therapy With a trained therapist: gentle pulling, tapping, or rotating of the neck, shoulders, back, or knees: Keeps nerves and joints active Restores body flexibility Simple Physiotherapy Methods Passive movement therapy – assistant gently moves patient’s arms/legs Coordination therapy – light movement with breathing Stretching exercises – wall push, firm fist clench Additional Advice If someone stops eating, refuses medical care, or behaves abnormally— Arrange simple nutrition/diet support Apply reflexology, aromatherapy, cupping (Hijama), or detox methods Consult a doctor without delay Why This is Necessary Mental trauma and fear do not only stay in the mind; they also affect the body.

If not released, they can turn into serious illnesses in the future. These simple therapies help prevent such problems without medicine. Conclusion & Call to Action The physical and mental damage caused by a single tragic moment can lead to long-term problems. It is urgent to introduce these methods at home and in educational institutions. If government offices, conscious citizens, teachers, parents, health professionals, and local/international organizations come forward, the health of countless people can be protected at low cost.

Start practicing at least one of these methods today for your health and the well-being of your loved ones.

Report by: Md. Shoyb Hossain Music Instructor, Thinker, Human Rights Activist Supportive Therapy & Alternative Treatment Researcher 01912241933 | shoybhossain2016@gmail.com